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They can play these and then track their overall happiness to reach their set goals measurably.Ĭalm is one of the top apps for Sleep, Meditation, and Relaxation. It uses short games and activities tailored to the mental health goals you selected by users. The app has been collaboratively developed by leading scientists and experts who have been studying evidence-based interventions in the fields of mindfulness, positive psychology, and cognitive-behavioral therapy. It uses proven techniques to help them get out of sad, anxious, or stressed feelings. Happify is a popular app that provides practical tools and programs to help users control their feelings and thoughts. They can live life with goals and intentions, lift their life vibrations, and raise their spirits. Gratitude journaling allows one to create a delightful, happy feed and calm the mind and practice self-love and appreciation. Positivity and gratitude elevates one self-esteem, reduces anxiety, and induces happiness. It is known to improve mental health and life, bring a self-change, and also improve self-image. It helps one cope with anxiety & depression by focusing on the positive things in life. Users can write about things that they are grateful for in this personal journal app. Gratitude Happiness Journal from Hapjoy Technologies Private Limited teaches self-care & self-affirmation.

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However, users have the option to add PREMIUM Features that are available with a one-time upgrade or a Growth Bundle subscription.Īvailable for iPad, iPhone, and iPod Touch. It is also one of the few apps that are private and do not require user data for membership. The prompts are flexible and interchangeable so that users can customize the journal according to their convenience and comfort. Users can browse their entries on their timeline and reflect on all that has made them smile in the past year. It offers daily prompts to start users off through the simple interface. Grateful: A Gratitude Journal from Treelets helps users feel and stay positive by expressing gratitude in a fun and easy manner. Price:$ 1.99 #49 Grateful: A Gratitude Journal The app is effective for beginners and experienced meditators alike. They have the option to choose from 5 meditation times of 5, 10, 15, 20, or 30 minutes with step by step voice-guidance. They can enjoy deep relaxation, peace, and stress relief through guided meditation with music or nature sounds. Simply Being, Guided Meditation from Meditation Oasis is a popular app that helps users meditate easily even if they have never done it before. They are not ranked, but their ratings and price information have also been listed. We have reviewed many apps and then listed them here. Keeping in mind these myriad needs and the wide range of apps out there, we have collated a list that covers most areas.

The need to stay healthy, remain mentally active and happy, be productive, and maintain work/life balance is universal. One amazing feature of these apps is that they cater to a broad age group. Besides mental wellbeing, they also help in productivity, accountability, managing finances, and career goals. They are useful for busy people as well as for those who desperately need help but cannot afford a therapist.

These apps have made self-care more accessible and affordable for users. Self-care can mean meditating, doing yoga, exercising, running, or any other thing associated with more positive experiences, helping us relax and leading to overall well being. Thanks to the digital world we live in, we can get help from different self-help apps as well. We get that help from our therapists, support groups, friends and families and from various self-help books. We must keep ourselves physically and mentally healthy.

Self-care and self-help are two powerful terms that have had an impact on many lives. Self-help apps are growing in popularity and even more so now as we traverse through such uncertain times.